Phase I
Eggs (about 5 dozen!)
Broccoli, fresh and frozen florets
Fresh Strawberries
Roma tomatoes
Hearts of Palm
Romaine Hearts
Spinach Leaves
Red Peppers
Red Onion
Snow Peas
Yellow Peppers
Plum Tomatoes
Celery
Snap Peas
Fresh Green Beans
Butternut Squash
Hothouse Cucumbers
Garlic Cloves
Ginger
Grapefruit
Canteloupe
Lemons
Green Onions
Shallots
White Pepper
Ground Cumin
Pasilla Chile Powder
Oregano
Arrowroot
Minced Lemongrass
Dill
Poultry Seasoning
Fresh Parsley
Fresh Cilantro
Dried Thyme
Fresh Basil
Low-fat Shredded Cheddar Cheese
String Cheese
Fat-Free Grated Parmesan
Feta Cheese
Low-Fat Swiss Slices
Fat-Free Mozarella, shredded
Non-Fat Yogurt
Skim Milk
Low-Fat Buttermilk
Fat-Free Sliced Turkey Breast
Turkey Breast
Extra-Lean Ground Turkey
Extra-Lean, Low-Sodium Ham, cubed
Boneless, Skinless Chicken Breast
Turkey Bacon
Soy Sausage Patties
Lean Sirloin
Chicken Thighs
Fat-Free/ Low-Fat Sliced Ham
Low-Fat Ranch Dressing
Low-Sodium Soy Sauce
Rice Vinegar
White Wine
Fat-Free, Low-Sodium Chicken Broth
Lemon Juice
Worcestershire Sauce
Sherry Vinegar
Red Wine Vinegar
Sesame Oil
Tobasco Sauce
Molasses
Pecans
Pine Nuts
Low-Sodium/ Unsalted Cashews
Low-Fat Peanut Butter
Wild Rice
Brown Rice
All-Purpose Flour
Protein Powder
Tomato Paste
Canned Tomato Sauce
Canned Tomatoes
Frozen Fruits for Smoothies/ Shakes
Whole-Wheat English Muffins
Whole-Wheat Bagels
Sourdough Bread Crumbs
